How To Manage Back Pain During Pregnancy

Pregnancy-associated back discomfort commonly occurs during the last half of the pregnancy period. Pregnant women may also suffer from back pains that can lead to unimaginable bodily discomfort.

Nevertheless, you need not suffer these pangs during your pregnancy. However, there are many simple ways to avoid or alleviate your backache during this wonderful moment. Some expecting mothers may find relief through adjusting posture and performing back stretches.

What Causes Back Pain To Develop In Pregnant Women?

The sacroiliac joint, connecting the pelvis to the spine, is usually where pregnant women experience back pain, which is more common in this condition than any other one. Different problems cause back pain. The following are some of the most common causes: 

Weight Gain:

 A woman is usually put on an additional weight of 25–35 pounds during a normal pregnancy. This adds more weight to the back, which may cause low back pain because of the strain on the spinal cord. In addition to that, as the child and the uterus grow heavier, they could put pressure on blood vessels and nerves in the pelvic and back areas.

Changes in Posture: 

Pregnancy causes your body’s centre of gravity to change. Consequently, you may unknowingly adjust your posture and movement patterns, potentially resulting in back pain or strain.

Changes in Hormones: 

Pregnancy causes the creation of a hormone called relaxin, which relaxes pelvic ligaments and loosens joints in preparation for birth. However, this hormone, by relaxing ligaments supporting the spine, may cause them to become loose and lead to backaches.

Muscle Separation:

In addition, the parallel sheets of muscles known as the rectus abdominis muscles, which extend from the rib cage to the public bone, might split in the midline. Back pains may worsen because of this separation. 

Stress: 

Tightened muscles in the back due to emotional stress may result in backaches or cramps. Some women with back pain tend to have worse aches during stressful periods of gestation than others.

Ayurvedic Lifestyle And Therapies Are Important For Healing Back Pain During Pregnancy.

However, pregnancy is regarded as the most wonderful adventure, and yet it may lead to pain in the back, especially during the last few months. Contrary to this, Ayurveda is an age-old, comprehensive approach to healing.

Ayurveda is an ancient Indian medical practice that focuses on restoring balance and harmony to the body. When it comes to pregnancy-related back pain, Ayurvedic treatments offer valuable insights and remedies to alleviate discomfort and promote overall health.

Customized Approaches: Ayurveda recognizes that each individual is unique. Ayurvedic practitioners adjust their advice and remedies to pregnant women’s individual needs, taking into account their bodily constitution, doshas, and overall health.

Herbal Remedies: Natural herbs and nutrients are employed as remedies when treating back pain in Ayurvedic medicine. The herbal medicines are harmless and beneficial to pregnant women for inflammation conditions, improving circulation, and relieving pain.

Dietary Guidelines: Ayurveda gives a lot of weight to proper nutrition. The right diet can aid in supporting the spinal column, leading to reduced back problems. Pregnant women and those after delivery should take Ayurvedic dietary advice so that they can receive sufficient nutrition and keep their weight at optimal levels.

Prenatal Yoga and Meditation: In fact, Ayurveda recommends prenatal yoga for enhancing flexibility and relaxation while reducing tension. By improving posture and lowering tension, these practices can successfully cure back discomfort.

Abhyanga (Massage): Pregnant women can benefit from Ayurvedic massage, also known as Abhyanga, to ease muscle stress and discomfort. This soft and pleasant massage improves blood circulation and relieves back pain.

Lifestyle Guidance: Ayurveda provides guidance on daily routines and lifestyle choices. These strategies seek to achieve balance and reduce stress, both of which are critical in managing back pain during pregnancy.

Mental wellness: Ayurveda places a high value on mental and emotional wellness. Back discomfort can be exacerbated by stress and anxiety. Shirodhara (a mild oil-pouring treatment) is an Ayurvedic therapy that can help to quiet the mind and relieve tension.

Tips To Prevent And Ease Back Pain During Pregnancy:

Stay Active: 

Try to do non-injurious workouts on a regular basis. Walking, swimming, and stationary cycling are all risk-free activities. Your doctor or physical therapist might recommend activities to strengthen your back and stomach muscles.

Consider Other Options: 

To relieve back pain, consult your doctor first, but you can also try meditation, massage, acupuncture, or chiropractic care from a pregnant specialist.

Sleep Smart: 

Sleep on your side with your knees bent. For added comfort, place a pillow between your knees and another under your tummy.

Lift Correctly: 

Avoid lifting large objects. If you must, do not bend over from the waist. Lift using your legs, not your back, by bending your knees.

Choose Comfortable Shoes: 

Wear low-heeled shoes with good arch support. High heels and completely flat shoes should be avoided. Back discomfort might be relieved by wearing insoles, as advised by your doctor.

Get Support: 

Use a maternity support belt for extra back and belly support. Sit in back-supporting chairs or place a small pillow behind your lower back.

Mind Your Posture: 

Stand and sit up straight. Avoid sitting or standing for a longer period of time. Do not remain seated or on your feet for long hours. Where you have to be on your feet, put the better leg on a stool so that it releases the back strain.

Use Heat or Cold: 

Apply a heating pad wrapped in a towel (to avoid burns) for up to 20 minutes to help with back pain. Cold packs can also be helpful.

Knowing When to Consult Your Healthcare Provider 

Keep in mind that lower back pain when pregnant is sometimes suggestive of pre-labour or a UTI. Whenever back pain is combined with vaginal bleeding, fever, or a burning sensation when peeing, it becomes vital for an individual to seek professional medical assistance for a thorough diagnosis and treatment. First, you and your baby’s health are of paramount importance.

If you have significant back pain that lasts more than two weeks during your pregnancy, you should contact your healthcare professional. Leelajani Ayurcare is an Ayurvedic hospital in Trivandrum that provides all types of Ayurvedic treatments. Dr. Anusree has several years of experience in the Ayurvedic field and has provided necessary treatment according to the needs of the patient. If you want to consult with her, contact us at 8547675555 and book your consultation today!

Ayurvedic lifestyles and therapies provide a comprehensive and holistic approach to back pain management throughout pregnancy. Expectant moms can find relief, balance, and well-being on their road to parenthood by following Ayurvedic principles.