Ayurvedic Management for Postpartum Depression

Welcoming a newborn into one’s life can bring immense joy and happiness, but it can also come with its own set of challenges. One such challenge is the onset of postpartum depression, which affects many new mothers. This condition can be overwhelming for both the mother and her family members, as it comes with a variety of symptoms that impact daily life. Fortunately, in Ayurveda there are natural remedies to help manage postpartum depression in a holistic way. In this blog, we are trying to shed some light on what postpartum depression is, its causes and symptoms, and how Ayurveda can help manage postpartum depression. So let’s dive in!

Take a look at: Ayurvedic Tips for Breastfeeding Mothers

Symptoms of postpartum depression

After giving birth, many women experience a range of emotions, from joy and excitement to anxiety and fear. However, some new mothers may develop symptoms of postpartum depression (PPD), a mental health condition that affects approximately 1 in 7 women.

Symptoms of PPD vary widely but often include feelings of sadness or hopelessness, loss of interest in pleasurable activities, changes in appetite or sleep patterns, irritability or anger, difficulty bonding with the newborn, and thoughts of harming self or the baby.

It’s important to note that these symptoms can occur at any time during the first year after childbirth. Women who experience any symptoms should talk to their healthcare providers as soon as possible for evaluation and treatment.

While it’s normal for new mothers to feel overwhelmed or anxious about caring for their babies, persistent feelings of sadness or hopelessness beyond two weeks require attention. Seeking support from family members and friends is also crucial in managing PPD symptoms, along with professional help.

Causes of postpartum depression

Many women experience the complexities of postpartum depression. It is believed that a mix of physical and mental factors leads to postpartum depression, although the exact causes remain unknown.

Hormonal shifts play a significant role in the onset of postpartum depression. Hormone levels, especially those of oestrogen and progesterone, undergo dramatic changes during pregnancy. Mood swings are common as a result of the quick decline of these hormones following childbirth.

Lack of proper sleep and social support to the new born mother can stress to the parent and may lead to postpartum depression. Postpartum depression is more likely to occur in women who have a history of anxiety disorders or major depressive episodes.

Moreover, some women may experience feelings of inadequacy due to societal expectations surrounding motherhood which could lead them down this path. While we still don’t know all the causes behind postpartum depression yet one thing’s for sure: seeking professional help early on does make a difference!

Ayurvedic Management for Postpartum Depression

Postpartum depression can be treated holistically with a variety of Ayurvedic remedies that get to the heart of the problem. Some Ayurveda treatments and natural remedies for postpartum depression are listed below:

Nutrition and Diet

According to Ayurveda, eating well is one of the most important things you can do for your health. A rich and nutritious diet can help women suffering from postpartum depression in regaining health in a better condition. Eating a diet full of nutritious grains, colourful fruits and veggies, and lean protein can do wonders for your mental and physical well-being.

Have a look at:Myths and Facts About the Diet During the Postnatal Period

Herbal Remedies

Postpartum depression can be treated with a variety of herbs from the Ayurvedic medicine repertoire. These treatments can aid in dosha balancing and psychological health. Ashwagandha, brahmi, and Shatavari are three of the most popular herbal remedies for postpartum depression.

Therapeutic Massage

Another Ayurveda treatment that has shown promise in the treatment of postpartum depression is massage therapy. Stress and tension can be alleviated, blood flow can be increased, and overall mental and physical health can be enhanced with a soothing full-body massage. Check out ayurvedic treatment for neckpain in Kerala. 

Yoga 

Postpartum depression can be effectively treated with the use of yoga and meditation. These methods have been shown to have positive effects on stress, disposition, and overall health. Yoga’s gentle postures, breathing techniques, and meditation have all been shown to be helpful in alleviating postpartum depression.

Modifications in Lifestyle

According to Ayurveda, adjusting one’s way of life can have a significant impact on one’s health. Exercise, sufficient rest, and stress management are all good examples. Avoiding substances like alcohol and narcotics is also recommended, as they may amplify the negative effects of postpartum depression.

Conclusion

Many moms throughout the world suffer from postpartum depression, which is a dangerous disorder. It’s treatable, but it can have a major impact on the mother and her family. Ayurvedic treatment for postpartum depression takes a mixed approach combining traditional natural therapies and lifestyle changes incorporating high nutrition food, exercise, yoga, and other natural healing methods. These holistic approaches improve physiological and psychological health by restoring equilibrium.

In Ayurveda, a holistic method is used to deal with postpartum depression using natural therapies and lifestyle changes. Relief from symptoms and a more pleasant transition into motherhood are possible with the help of experienced professionals for new moms. If you’re having postpartum depression or other mental health issues during your postnatal period, you should get care right away from the best doctor. 

Also read: Importance of ayurvedic care during postnatal period