The last month of the ancient Kerala calendar typically falls in Kerala’s peak rainy season, which is between June and August. In Malayalam, this time period is known as Karkidaka Masam or Ramayana Masam. The optimal period for receiving Ayurvedic therapies and treatments is also said to be during this time.
The three doshas of vata, kapha, and pitta become unstable during the monsoon. As a result, the body develops imbalances that need to be corrected. If the imbalance persists, it can lead to a number of disorders, including inflammatory conditions, digestive issues, fever, cough, and colds. Fighting these illnesses will be taxing on the body. Because of this, it is preferable to address the tridoshas’ imbalance sooner rather than later. Therefore, it is advised that people undergo Karkidaka Chikitsa, also known as monsoon therapy, during the monsoon season to refresh their body and mind. This can improve the person’s physical and emotional wellbeing. The treatment is renowned for refuelling and energising the body. The person becomes active and prepared for the day since it nourishes the cells.
The process of Karkidaka Chikitsa occurs naturally in the body. It entails eliminating the toxins that are already inside the body. It balances the body’s three doshas, vata, pitta, and kapha. This ayurvedic treatment is crucial since it replenishes and regenerates the body. A diet that boosts the body’s immunity can be used in conjunction with this. It fortifies the body and protects you from a variety of ailments. For those who desire to benefit from the system, a wide range of therapeutic alternatives have been developed in the field of Ayurveda as a result of new discoveries and learnings. The monsoon season offers a variety of remedies, including nasyam, snehapana, abhyangam, dhara, pizhichil, vasthi, and virechanam. Other therapies include Karkidaka Kanji, a type of porridge made specifically for this monsoon season.
Karkidaka Chikitsa primarily concentrates on reviving and cleansing the body. The treatments used to cleanse and revitalise your body are listed below.
Rice, coconut milk, and a variety of herbs with significant medicinal potential are combined to make the porridge known as karkidaka kanji. The body is revitalised as a result. The kanji is so powerful and transforms the body like magic. It goes without saying that it is one of the most alluring aspects of the Karkidaka month.
The body is given an adequate massage with heated oil that has therapeutic properties. Examples of oil massages are Snehapana and Abhyangam.
Detoxification of the body is Panchakarma’s primary goal. This therapy consists of five techniques: Purvakarma (oil and sweat massage), Nasya, Basti, Virechana, and Vamana (vomiting therapy). Panchakarma treatment, an ancient Ayurvedic practice, not only aims at detoxifying the body but also helps restore the balance of doshas, promoting overall health and well-being.
It aids in maintaining the equilibrium of vata, pitta, and kapha. This medication is used to prevent a variety of lifestyle disorders. Karkidaka kanji intake and medicinal oil massages are also part of the treatment.
Depending on the needs of each patient, the course of treatment may last seven, fourteen, twenty one, or twenty eight days. The procedure gives you the ability to regenerate for a full year. The body is prepared to handle problems during less stressful periods, and the existing health troubles are reduced.
The primary goals are to boost immunity and digestive fire. The significance of Panchakarma Chikitsa now becomes clear. Vamana, virechana, and vasthi must first cleanse the body before vasthi. The finest remedy for vata is vasthi. It soothes the agitated vata and so aids in the treatment of neurological and rheumatological problems brought on by vata. Following specific dietary guidelines, the digestive fire should gradually be boosted after the body has been cleansed. Every regime that increases the digestive fire without tainting the dosas must be followed. Food and drink should be chosen so that they aid in better digestion and vata pacification.
In Kerala, Karkidaka Chikitsa is helpful for managing hormone imbalance, improving digestion and appetite, improving immunity and blood circulation, maintaining and repairing sensory organs, balancing neurological imbalances, and enhancing intelligence. It also helps prevent monsoon diseases. Thus, it is customary to receive a monsoon ayurvedic treatment to maintain balance among the tridoshas. A person’s susceptibility to various seasonal illnesses increases with enhanced immunity, which also keeps them physically, mentally, and spiritually healthy and fit. Everyone in Kerala can benefit from Karkidaka Chikitsa since it balances the doshas. It is the natural way to restore your health to its optimal state. The following are some of the main benefits of Karkidaka Chikitsa.
The numerous stressful activities and toxins in our modern lifestyle contribute to a weak and disorganised physique. To ensure that we do not ingest toxins, we must make modifications. With the help of Karkidaka Chikitsa, the body undergoes a number of positive changes that enable a smooth transition from a poisonous body to a clean, healthy body. We may be able to prevent many diseases, have more energy, and have a cleaner, healthier body by flushing out these pollutants. The benefits of Karkkidaka Chikitsa extend to the mind as well. Yoga, meditation, and massage all promote greater mental and physical wellness. Stress decreases and vivid emotions are improved. By reducing toxins, relieving stress, and purging the mind, the quality of life is improved.
Numerous diseases are brought on by obesity and being overweight, and the Karkidaka Chikitsa helps you lose weight by reducing fat deposits and toning your body.
The specific Ayurvedic diet aids the body in enhancing Ojas and immunity. This prevents almost all diseases. People with low immunity gain a lot from this dietary change and the treatments that enable them to live healthy lifestyles. The detoxifying effect aids in making the body clean and pure, delays ageing, and maintains the balance of the body’s essential elements.
Karkidaka Chikitsa revitalises your body and mind, improves your overall flexibility and agility, and gets you ready for long-term health. At Leelajani Ayur Care, we provide Panchakarma, a comprehensive detoxification therapy aimed at cleansing the body, eliminating toxins, and restoring balance to the mind and body. Contact us for more details