Ayurvedic Hair Care Rituals For Healthy Hair

The condition of your hair is interpreted in Ayurveda as an indicator of your overall health. A robust, full, and lush hair is an indication that the three doshas, Pitta, Kapha, and Vata, are in proper balance within your body. As a result of unhealthful lifestyles, dirty and polluted environments, and toxic hair products, our gorgeous hair is damaged. We begin trying odd hair products in our haste to 

restore those gorgeous locks, and as a result, we notice more hair falling into our pillows and combs than ever before. Ayurveda, the ancient Indian holistic medicinal system, provides a unique, all-natural technique for producing long, luxuriant hair. Leelajani, one of the leading Ayurvedic hospitals in Kerala offers effective treatment for hair loss. 

Know Your Hair Type

Each person comprises a mix of three doshas, with one or two doshas predominating. This establishes the kind and health of your hair. You can incorporate particular Ayurvedic herbs into your hair care routine that specifically target your hair demands by being aware of your hair type and ongoing dosha levels.

• Vata Hair Type

If your Prakriti is Vata dominant, your hair type will be Vata. Vata dosha is balanced when your hair follicles receive the right nourishment. Vata hair types typically have straight, thin hair that has a higher porosity. Your scalp and hair become dry and produce very little sebum when your Vata dosha is out of balance. Split ends, hair loss, and dry, frizzy hair are the final results of this.

• Pitta Hair Type

If your Prakriti is Pitta dominant, your hair type will be Pitta. Pitta controls the synthesis of pigments and hair proteins and is in charge of the metabolic activity of hair. A healthy Pitta’s hair is typically medium-thick and wavy. An imbalance in Pitta leads to premature greying, blocked follicles with bacteria accumulation, redness, irritation of the scalp, hair loss, etc.

• Kapha Hair Type

If your Prakriti is Kapha dominant, your hair type will be Kapha. The lubrication and structure of your hair are attributed to Kapha energy. Thick, glossy, and curled hair defines healthy Kapha hair. Any Kapha imbalance causes your scalp to overproduce sebum, which in turn causes greasy dandruff, itching, hair loss, and other issues.

Also read, Why Do People Prefer Ayurvedic Treatments?

Massage Your Hair Regularly

You should use nutritious hair oil to massage your scalp and hair frequently, almost religiously. There are several “Marmas,” or energy-relieving spots, on your scalp. Using oil on your hair and scalp helps to rejuvenate your scalp by eliminating extra doshas that have built up through marmas. Furthermore, regular oil massage, at least twice or three times a week, promotes strong, healthy, and glossy hair. Circularly massaging your scalp, working your way from the roots of your hair to the tips, is one of the greatest hair care recommendations for optimal results.

Wash Your Hair Regularly

The buildup of excess oils, dirt, and grime clogs your scalp follicles, which is why cleaning your hair is essential. For damaged hair, use Ayurvedic shampoo in your hair care routine. It gently removes all debris and grime from your scalp. Ayurveda recommends washing your hair twice or three times a week, using warm or ordinary water, and massaging it lightly.

Use Hair Masks

Hair masks are known as “Shiro Lepa” in Ayurveda, and this is one of the best Ayurvedic hair remedies for highly conditioned, nourished hair and scalp. It’s interesting to note that one of the greatest Ayurvedic hair care recommendations is to use hair masks every two weeks to maintain the health of your scalp and hair. Eggs, bananas, honey, olive oil, and aloe vera are a few of the ingredients that you can use. 

Protect Your Hair From Harm

• Heat from blow drying, frequent ironing, or even very hot shower water can dry out, damage, and strip natural oils from hair, as well as overheat the scalp and hair follicles.
• To avoid introducing dangerous chemicals to the hair or deeper tissues, it is recommended to use natural shampoos, conditioners, colouring agents, and styling products while shopping for hair care products.
• Hair can get dry and damaged from frequent washing. If you normally wash your hair every day, cut down on how often you do it until you find the schedule that works best for your type of hair.
• Those who prefer to style their hair while it’s wet may consider rinsing their hair every day with lukewarm water (without shampoo) as this method does not have the same potential to deplete the hair of its natural oils.
• Ayurveda suggests brushing hair every day to promote robust health throughout and to improve circulation at the roots. To avoid breaking, it is essential to brush the hair when it is dry. For maximum benefit, try brushing the hair in several directions.
• If you live in a dry area, you should take steps to combat the dryness on the inside as well as the outside. For inner lubrication, ghee is particularly beneficial. Applying aloe vera topically can help calm and cool the scalp; you can also use ayurvedic topical hair oil to massage your head and encourage lubrication. Also, wear a hat when you’re out in the sun.

Read How does Ayurveda Enrich Your Daily Life

Trim Your Hair Regularly

Split ends and broken hair will cause the tips of your hair to look sparse and coarse. You can avoid this by cutting your hair regularly to get rid of split ends. Make sure you routinely trim your hair to eliminate split ends.

Eat Right And Exercise Regularly

One of the key elements in maintaining the health of your hair and your doshas in balance is eating a well-balanced, nutritious diet. In addition to selecting foods according to your Prakriti, make sure your diet contains protein and important minerals and vitamins (A, B, C, D, E, and K) that promote hair development.

Regular exercise causes your body to sweat out and aids in detoxification. Your scalp’s natural sweating opens up your hair follicles. Exercise also improves blood flow, which helps your scalp tissues absorb nutrients and oxygen. To keep your body, mind, and spirit in harmony, Ayurveda suggests doing yoga, meditation, and pranayama daily. For good hair and a physique, you can also incorporate moderate-to-intense cardio exercises like cycling, Zumba dancing, running, or brisk walking.

Explore Further: Health Benefits of Ayurveda Over Modern Medicine

Conclusion

Our hair often serves as a barometer of our general health. Taking care of the body as a whole, including the hair, is essential to proper hair care. A comprehensive self-care regimen that includes ayurvedic hair care is only one component that can promote healthy, lustrous hair and more hair growth.

Leelajani Ayurcare provides all the treatments for hair diseases, and our qualified doctors can customize a diet plan according to your kapa, vata and pitta that is suitable for all your needs. To book your appointment today, contact us at 8547675555 and consult with us! Our staff is waiting to treat you well.