How to Stay Healthy in Monsoon with Ayurveda
Monsoon season can be a refreshing break from the scorching heat of summer, but it also brings with it health risks. The sudden drop in temperature and humidity levels can weaken our immune systems, making us vulnerable to infections and illnesses. To stay healthy during this season, Ayurveda offers natural remedies that can help boost immunity and prevent common monsoon ailments. In this blog post, we will explore the best practices for staying healthy in monsoons using Ayurvedic tips. So let’s dive right in!
What is Ayurveda?
India has long practised Ayurveda as a holistic approach to medicine, often known as “the science of life”. According to practitioners of Ayurveda, health can be achieved by preventing disease before it arises – using techniques like yoga, herbal remedies and diet changes as part of its practice in order to promote balance and prevent disease before its occurrence. Ayurveda isn’t simply a system of medicine; it’s a lifestyle.
Foods to Eat in Monsoon
Monsoon season offers stunning landscapes and rejuvenating winds, but it can also pose potential health threats. To stay healthy during this monsoon, try including some immune-boosting nutrients in your daily diet, such as these delicious treats! Take Karkidaka chikitsa during monsoon.
Eat lots of fresh produce: Make sure you consume plenty of vitamins and mineral-rich fresh produce: Apples, pears, bananas, papayas, and root vegetables like bitter gourd, carrots and beetroot are just a few examples of seasonal fruits and veggies available now.
Soup: Eating hot soups such as tomato and lentil soup can provide essential hydration while providing essential nutrition.
Spices: Spices such as ginger and garlic have antibacterial properties, which can help prevent infections during monsoons. So don’t hesitate to add these spices to your meals!
Snacks: Consuming light snacks such as roasted peanuts or makhana (fox nuts) can give you an energy boost without being too heavy on the stomach.
Herbal teas: Drinking herbal teas made from tulsi leaves or lemongrass can help protect against infections while keeping the body warm.
Incorporating these foods into your diet will not only keep you healthy but also make your taste buds happy!
Foods to Avoid in Monsoon
Monsoon season brings with it a host of infectious diseases, and the wrong food choices can exacerbate your susceptibility to these illnesses. Here are some foods you should avoid during the rainy season.
Stay away from street food as much as possible. The high humidity levels in monsoons provide perfect conditions for harmful bacteria to multiply rapidly, making street food a breeding ground for contamination.
Avoid raw or undercooked meat and seafood. Consuming improperly cooked meat or seafood can lead to infections like cholera and typhoid fever.
Limit your intake of dairy products during this season. Milk is prone to spoilage when exposed to humid weather conditions and may cause digestive problems if consumed in an unsterilized form.
It’s better to steer clear of leafy vegetables during monsoon months because they tend to accumulate soil-borne contaminants like E-Coli. E-Coli that could make you sick.
Cut down on spicy snacks like bhajiyas (fritters) which are deep-fried in oil and often contain contaminated water-based ingredients such as flour or besan (chickpea flour).
Avoiding these common yet potentially hazardous foods during monsoon months will help protect you against infections while boosting your immunity at the same time!
Tips for Staying Healthy in Monsoon
Staying healthy during monsoon season can be a challenge, as it brings with it an increased risk of infections and illnesses. However, Ayurveda offers some simple yet effective tips for staying healthy during this time.
1) Always keep yourself dry. Monsoon weather can be unpredictable, but make sure to carry an umbrella or raincoat, wear waterproof shoes and avoid getting wet in the rain whenever possible.
2) Consume warm foods and drinks. During the rainy season, your body’s digestive system is weak, which makes you more prone to indigestion. So consuming warming spices like ginger will help improve digestion and boost immunity.
3) Practice good hygiene by washing your hands regularly with soap and water. This helps prevent the spread of germs which are more likely to thrive in damp environments during monsoons.
4) Engage in light exercises such as yoga or walking indoors if it’s raining outside – this helps strengthen your immune system while keeping you active even on gloomy days.
By following these simple tips along with a balanced diet according to your dosha type, one can stay healthy throughout the monsoon season!
Also read : Ayurvedic Tips to Stay Cool in Summer
What are the best Ayurvedic remedies for preventing infections in the rainy season?
- Use Neem water for bathing to protect your skin.
- Drink herbal teas with tulsi, ginger, and turmeric.
- Do Nasya therapy (instilling 2-3 drops of herbal oil in the nostrils) to prevent respiratory infections.
- Take Guduchi (Giloy) to boost immunity.
Conclusion
Ayurveda is an ancient system of medicine that has been used for centuries to promote health and well-being. With its focus on balancing the three doshas, Ayurveda provides a comprehensive approach to staying healthy during monsoon season. By following the tips outlined in this article, you can help keep your body in balance and avoid common monsoon illnesses like colds, flu, and digestive issues. Remember to eat warm, nourishing foods; stay hydrated; practice good hygiene habits; and get plenty of rest. Incorporating Ayurvedic principles into your daily routine can help you maintain optimal health not just during monsoon season but all year round. So why not give it a try? Your mind, body, and spirit will thank you! Contact us for more tips
Take a look at : How does Ayurveda Enrich Your Daily Life?
