Leelajani Ayurcare

July 31, 2025
ayurveda guide by leelajani ayurcare

What is Ayurveda? A Complete Guide to the 5,000-Year-Old Healing Science

What is Ayurveda? This ancient healing science originated in India more than 5,000 years ago and is considered by many scholars to be the oldest healing []
July 21, 2025

Discover the Benefits of Ayurvedic Massage in Trivandrum

The Principles of Ayurveda Ayurveda, often referred to as the “science of life,” is an ancient system of medicine that originated in India over 5,000 years []
July 11, 2025
A vecor image of an ayurveda doctor and nutrition chart

The Role of Nutrition in Ayurveda

The ancient wisdom of Ayurveda offers a refreshing perspective on nutrition that goes beyond mere calorie counting. Ayurvedic nutrition represents a comprehensive system that views food []
June 26, 2025
Vector art of a women eating healthy food as per ayurveda diet instructions

Top 5 Ways to Boost Immunity with Ayurveda

Today, where pollution, stress, processed foods, and fast-paced routines have become a part of everyone’s daily life, our immune systems are constantly under pressure. While modern []
June 17, 2025
Leelajani Ayur Care Blog Cover | Vector Art of a Women doing Meditation

How to Identify Your Dosha & Heal Naturally with Ayurveda

In the rush of daily life, we often forget to pause and ask a simple question: What does my body truly need to feel balanced, energized, []
June 6, 2025
How to manage menopause effectievely

How to Manage Menopause Naturally Using Ayurveda

What Is Menopause and When Does It Start? Menopause is a natural transition stage in every woman’s life, marking the end of her reproductive years. Typically []
December 23, 2024
Best time to eat fruits according to ayurveda.

“The Perfect Times to Eat Fruits according to Ayurveda”

The Best Times to Eat Fruits for Different Benefits 1. Morning (Around Breakfast)In Ayurveda, morning is considered one of the best times to eat fruits, particularly []
March 30, 2024
benefits-of-ayurvedic-oil-massage

Benefits of Ayurvedic Oil Massage

Massages are intended to relax you while also claiming your inner soul and mind. There are different kinds of massages; for example, deep tissue massage could []
March 25, 2024
breathing-exercises-for-asthma-patients

7 Breathing Exercises For Asthma Patients

This gudie will walkthrough the main breathing exercies for Asthma patients. Inflammation of the lungs and airways is a frequent medical disorder known as asthma. You []