AYURVEDIC REMEDIES FOR BACK PAIN
The majority of us may at some point have back pain, which is a health risk. Back pain can occur for a variety of reasons, such as improper sleeping posture or careless sitting posture, and may become worse if ignored. Thankfully, back discomfort can be reduced, managed, and occasionally even avoided with the appropriate steps. Ayurvedic treatment for orthopaedic diseases treats back pain holistically, focusing on addressing its underlying causes.
Back pain is classified as a vata condition in Ayurveda. The vata dosha becomes vitiated for a number of causes, including poor dietary and lifestyle choices. This aggravated vata dosha circulates all over the body and gathers in the region of obstructed channels. In this instance, it blocks the channels in the low back area and builds up there, creating discomfort for which there are several ayurvedic treatments for lower back pain. Back pain can be treated using a variety of Ayurvedic techniques, including Shodhana Chikitsa, the internal and external administration of herbs and medications, as well as food and lifestyle adjustments.
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The following are typical treatments used in Ayurveda medicine for lower back pain:
ABHYANGAM
The Abhyangam is a traditional Ayurveda treatment for spinal issues that is administered as part of the Panchakarma treatment. It involves massaging the entire body from head to toe while utilising huge amounts of herbal oils. It is incredibly effective at lubricating the joints, enhancing blood flow to them, and calming the nerves, which reduces discomfort in the back and in various parts of the body.
NAVARAKIZHI
This method of pain relief involves boiling special Shali rice with milk and herbs to create Shashtikashali Pinda or Navarakizhi. This kind of steam and massage is incredibly nourishing. Navarakizhi helps the back move more easily by reducing discomfort and slowing the progression of deterioration. For joint conditions such as spondylosis, arthritis, and other joint problems, Navarakizhi reduces pressure, edema, and stiffness.
AGNIKARMA
Agnikarma is another Ayurvedic method for treating back pain. It involves heating up certain locations with a tool called an Agnikarma Shalaka in order to relieve pain. Vata dosha balance can be achieved by the practice of pranayama. Vata can be balanced by using alternate nostril breathing, also known as Anulom Viloma.
PIZHICHIL
Warm herbal oil is poured on a particular area of the body or all over and massaged with soothing strokes in this Ayurvedic back pain therapy. It enhances blood flow and is quite helpful for easing weakened, injured, or stiff muscles. Pizhichil, which translates to “to squeeze,” combines the two traditional Ayurvedic treatments known as Snehana and Swedana. Swedana is used to foment perspiration while Snehana therapy involves rubbing the body with Ayurvedic oils.
PICHU
The injured area is wrapped in a thick bandage made of cotton material. Warm medicinal oil will be used to wet the cloth. The oil will frequently be changed.
ELAKIZHI
The leaves used in this treatment have the ability to calm the vata. Elakizhi is applied to the patient’s body in order to induce sweating.
KATI VASTI
Warm Ayurvedic oil is applied to the lower back in Kati Vasti, an Ayurveda method for treating back pain. The oil pools in a well made of dark gramme flour or wheat flour. This efficiently provides relief from illnesses including sciatica, lumbar spondylosis, and lumbago by calming the muscles at the base of the vertebrae. Potent oils that can penetrate deeply into the tissues and lubricate the vertebrae may also be used for the therapy. Any obstruction in the lower chakras is known to be removed by Kati Vasti, allowing Prana (life force) to freely flow through the spine and body.
PODIKIZHI
A type of massage called podikizhi uses dried herbs that are tied in a cotton towel. This is a crucial component of ayurvedic back pain treatment.
SNEHA VASTI
Toxins from the lower body are eliminated through colonic cleansing and the administration of medicinal ghee or oil. This Ayurvedic back pain treatment eases lower back pain as well as gout and rheumatic symptoms.
CHOORNA/PATRA PINDA SWEDA
An extremely efficient method of pain management is an Ayurvedic oil massage combined with Potali steam. Herbal powders or leaves are wrapped into a bolus and pressed on aching body parts to produce heat and thereby lessen pain. Sports-related injuries, rheumatoid arthritis, osteoarthritis, spondylosis, spondylitis, musculoskeletal pain, and ligament tears can all benefit from this.
The patient’s condition, particularly the severity and kind of the disease, is taken into account when creating the treatment regimens. At Leelajani Ayur Care, we offer holistic treatment for all kinds of orthopaedic diseases. Depending on each patient’s circumstances, ayurvedic treatment methods may last 3 to 4 weeks in order to maximise healing during the treatment phase. By giving the patient the best treatment possible, the doctors and other medical professionals can hasten their recuperation. Depending on the patient’s progress, adjustments to the therapy regimen may also be necessary.
